Personalized therapy for adults, children, teens, and couples

Mental Health Services in Idaho Falls You Can Trust

Feeling overwhelmed, anxious, or emotionally stuck? You’re not alone—and you don’t have to navigate it alone either. Aspen Mental Health Services offers a safe, supportive space for healing and growth, right here in Idaho Falls.

We’re here to support your healing journey with empathy and care.

You're not broken—you’re human.

Whether you’re seeking therapy for yourself, your child, or your relationship, taking that first step can feel daunting. At Aspen, we understand how hard it is to reach out when life feels heavy. That’s why we lead with compassion, not judgment.

Therapy isn’t a last resort—it’s a courageous choice to invest in your well-being. We’re here to walk beside you, offering practical tools, emotional support, and personalized care every step of the way.

Who We Help

Family, Individual, and Relationship Therapy in Idaho Falls

Life brings all kinds of challenges—and we’re here to help you work through them, no matter your age or background. Our therapy services are designed for:

  • Adults experiencing anxiety, depression, trauma, or burnout

  • Children with behavioral issues, emotional struggles, or developmental concerns including autism

  • Teens facing peer pressure, identity questions, school stress, or emotional dysregulation

  • Couples navigating communication issues, trust concerns, or parenting conflicts

Our Therapy Services in Idaho Falls

Specialized counseling services tailored to your unique needs and goals.

Whether you’re looking for one-on-one support or help for your family, our licensed therapists in Idaho Falls provide customized, evidence-based care in a warm and welcoming environment.

Individual Therapy

Support for anxiety, depression, trauma, or life transitions—designed for adults who feel emotionally overwhelmed or “stuck.” This individual therapy service offers a safe space to reflect, build resilience, and move toward healing at your own pace.

Couples Counseling

Whether you’re experiencing conflict, emotional disconnect, or trust issues, our couples therapy sessions can help you strengthen communication, rebuild connection, and find a shared path forward. This space is for healing—not blaming.

Teen Counseling

Adolescence is tough—especially when layered with anxiety, self-esteem struggles, or school and social pressures. Our teen therapy helps teens feel seen, understood, and supported, while also partnering with parents for whole-family wellbeing.

Child Counseling

When kids act out, shut down, or struggle socially, it’s often a sign they need help expressing what’s going on inside. Through gentle, play-based child therapy, we help children process emotions, build confidence, and thrive.

Why Choose Aspen for Mental Health Care

Therapy should feel personal, not clinical.

At Aspen, therapy isn’t one-size-fits-all. We believe healing happens when people feel safe, seen, and supported—and that’s exactly what we offer.

  • Empathy-First Approach: We prioritize emotional safety, trust, and deep listening.

  • Customized Care: Your therapy experience is tailored to your goals, comfort level, and lived reality.

  • Evidence-Based Support: We draw on proven methods like CBT, ACT, DBT, Play Therapy, and Accelerated Resolution Therapy (ART).

  • Whole-Family Focus: We treat individuals and families with a systems-aware perspective.

  • Community-Rooted: We proudly serve Idaho Falls and surrounding areas, including Ammon, Shelley, Rigby, Rexburg, and underserved rural communities.

Meet Our Licensed Therapists

Real people, real expertise—focused on your healing journey.

Our team is made up of experienced, licensed professionals who are not only skilled in evidence-based therapy—but who genuinely care. You’ll be matched with someone who aligns with your needs, personality, and goals. Every session is built on trust, respect, and empathy.

Angela Fletcher

Licensed Clinical Professional Counselor

Emily Smith

Master of Social Work Intern

Angie Tinsley

Master of Social Work Intern

Eric Martinez

Case Manager

How to Get Started with Therapy at Aspen

Starting your therapy journey should feel simple, supportive, and stress-free.

Taking the first step toward healing doesn’t have to be complicated. Here’s how we make it easy:

Step 1: Schedule a Free Consultation

Share your concerns, ask questions, and see if we’re a good fit.

Step 2: Get Matched with the Right Therapist

We’ll help you find the provider who best suits your goals and preferences.

Step 3: Begin Your Journey at Your Own Pace

Start therapy with confidence—knowing you’re supported, not rushed.

FAQs

What to expect, how it works, and how we support your comfort every step of the way.


  • If daily life feels overwhelming, relationships are strained, or your child is acting differently (withdrawn, anxious, defiant), therapy can help. You don’t need to have it “all figured out” to start.

    At Aspen, we’ll meet you where you are—offering guidance, tools, and emotional support tailored to your situation.

  • Your first session is a chance to share your story, your goals, and your comfort level. You’ll get to know your therapist and talk through what therapy might look like for you.

    There’s no pressure to go deep right away. We focus on building trust and creating a safe space from day one.

  • Yes. We offer child counseling (including play-based therapy) and teen-focused therapy that supports emotional regulation, identity development, and social challenges.

    Our Idaho Falls therapists are trained to connect with kids and teens in ways that feel natural, safe, and empowering.

  • Absolutely. Your privacy is protected by law and by our ethical standards. We only share information with your permission—unless there is a safety concern.

    We’re here to create a space where you can speak freely and feel truly heard.

  • Everyone’s journey is different. Some clients benefit from short-term support; others engage in longer-term care. We’ll work with you to find a rhythm that fits your needs, schedule, and goals.

    You’re always in the driver’s seat—this is your process.

Take the First Step Toward Healing

Therapy is a sign of strength—and you don’t have to go it alone.

Reaching out for help is one of the most courageous things you can do. Whether you’re seeking relief from anxiety, support for your child, or guidance for your relationship, we’re here to meet you with compassion—not judgment.