Adult Services
Individual Adult Therapy
Individual therapy at Aspen Mental Health begins with understanding what has brought you to seek support. This early phase may take a few sessions, as some concerns are straightforward while others are more layered and complex. Once we have a clear picture of your goals and challenges, we provide a summary of the primary issues to ensure we are aligned and working toward the same objectives.
While we learn about your concerns, our therapists also focus on building a warm, trusting, and supportive relationship. Through active listening, thoughtful questions, and genuine empathy, we aim to create a space where you feel safe, respected, and understood. We welcome your feedback throughout the process and regularly check in to ensure therapy is meeting your needs.
Adult therapy offers a meaningful opportunity to explore what isn’t working in your life and discover healthier, more effective ways of moving forward. In the safety of the therapeutic relationship, you can learn to manage emotions, think more clearly, and make positive changes in behaviors and patterns. Our therapists help you identify barriers to growth and work alongside you to overcome them.
Common Reasons Adults Seek Individual Therapy
Trauma or abuse history
Depression or low self-worth
Guilt and shame
Grief and loss
Anxiety and stress
Anger and impulsivity
Major life changes
Chronic emptiness or dissatisfaction
Difficulty with relationships
Questions or struggles with faith
Sleep difficulties
Substance, gambling, internet, or pornography concerns
Whatever brings you to therapy, we are here to listen, support, and help you take the next step toward healing and growth.
Couples Therapy
Many couples consider counseling long before they take the step—and seeking support early often leads to quicker, more meaningful change. However, most couples wait until patterns of disconnection, criticism, or even infidelity have taken root. No matter where you and your partner are in your relationship, reaching out now is a powerful step toward healing, understanding, and renewed connection.
In couples counseling, our therapists help partners communicate in healthier, more effective ways. We guide couples in shifting from criticism of one another to expressing concerns about behaviors—a small but powerful change that can transform the tone of interactions. Over time, partners develop new language, new skills, and new understanding.
We also help couples recognize when conversations are productive and when they are getting off track. Many relationship conflicts start poorly and never recover; we teach couples how to identify these patterns and turn unproductive arguments into meaningful discussions that support collaboration rather than conflict.
Therapy also provides space for deeper exploration. Partners are encouraged to examine how personal beliefs, self-perceptions, and intergenerational patterns influence the relationship. With insight and guidance, couples can build healthier dynamics, stronger bonds, and more satisfying connections.
Whatever your reason for seeking marriage or relationship counseling, we are here to support you and help you move toward a stronger, healthier partnership.